Weigh In record (no journal entry) for 26 August 2022
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96.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.26g | Prot: 68.25g | Carbs: 148.75g.
Breakfast: Café, Leite Integral, Pão de Leite, Omelete ou Ovos Mexidos. Lunch: Peras, Filé de Frango Grelhado, Carne de Panela, Batata Doce. Snacks/Other: Neugebauer Chocolate Ao Leite, Nestlé Kit Kat. more...
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Losing 0.4 kg a Week
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Ninadeaquino's Weight History
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