Weigh In record (no journal entry) for 26 August 2022
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 50.78g | Prot: 118.56g | Carbs: 204.20g.
Breakfast: Frutigran Tropical, Arlistán Café Instantáneo Suave, Galletas de Naranja y Coco, Frutillas, Piña, La Serenísima Leche de Almendras, Felices las Vacas Untable de Almendras. Lunch: Lechuga, Tomates Rojos, Calabaza Cocinada, Pechuga de Pollo a la Plancha. Dinner: Don Marcos Snack de Arroz Sabor Jamón Ahumado, Don Yeyo Ravioles de Espinaca y Pollo, Ilolay Queso Rallado , Salsa de champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces, Frutillas, Spx Nutrition Max Whey Cutter Protein, Banana, Ilolay Yogur Descremado Bebible, Granola. more...
|
|
1935 kcal
|
Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elilemoss's Weight History
|