Weigh In record (no journal entry) for 26 August 2022
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92.8 kg
Lost so far: 24.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 50.79g | Prot: 90.40g | Carbs: 196.55g.
Breakfast: Scone, La Serenísima Yogur Light con Cereales, Paladini Jamón Cocido, Frutillas, La Serenísima Leche Descremada. Lunch: Tomates, La Serenísima Leche Descremada, Huevo, Paladini Jamón Cocido, Pan Blanco, Scone. Snacks/Other: Tarta de Verdura, Frutillas, La Serenísima Leche Descremada. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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