Weigh In record (no journal entry) for 26 August 2022
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93.2 kg
Lost so far: 81.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 41.37g | Prot: 147.17g | Carbs: 172.07g.
Breakfast: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Dinner: Manga Palmer, Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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