Weigh In record (no journal entry) for 26 August 2022
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 54.23g | Prot: 39.69g | Carbs: 168.06g.
Breakfast: Panco Pão 100% Integral Zero, Mamão Papaia, Café com Açúcar, Requeijão. Lunch: Creme de Milho, Nuggets de Frango, Arroz Branco (Cozido). Dinner: Sangria, Pizza de Chocolate, Pizza Portuguesa, Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 0.2 kg a Week
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claudinhamm's Weight History
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