Weigh In record (no journal entry) for 23 September 2014
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131.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1881 kcal
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Fat: 67.42g | Prot: 158.52g | Carbs: 152.60g.
Breakfast: Manzana Verde, Kellogg's Nutri-Grain Fresa, Danone Bene Gastro. Lunch: Ocean Spray Arándanos Deshidratados, Almendras, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pollo Frito (Comiendo la Piel). Snacks/Other: Nature Valley Barra de Granola. more...
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4280 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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ardsdjset's Weight History
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