Weigh In record (no journal entry) for 26 August 2022
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62.2 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.03g | Prot: 30.65g | Carbs: 146.55g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 7-11 番茄蛋包飯. Dinner: 全家 奶香野菇烤雞燉飯, 花椰菜, 櫛瓜, 龍鳳 毛豆仁. more...
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Gaining 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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