stivet's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

69 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1540 kcal

Fat: 72.23g | Prot: 121.20g | Carbs: 104.76g. Breakfast: Dolce Gusto Café au Lait. Lunch: Pommes de Terre Frites, Auchan Fromage Blanc 0%, Haricots Verts, Charal Onglet. Dinner: Super U Cheese Burger. more...

2764 kcal

Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Shopping - 4 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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stivet's Journal, 23 Sep 14

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