Weigh In record (no journal entry) for 26 August 2022
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 75.92g | Prot: 142.14g | Carbs: 227.84g.
Breakfast: 아메리카노, 맥도날드 (McDonald's) 에그 맥머핀. Lunch: 밥, 야채샐러드 (드레싱없이), 등심돈까스. Dinner: 팔도 일품 해물라면, 돼지고기장조림, 메추리알장조림, 현미밥, 순살치킨. more...
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Losing 0.4 kg a Week
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