Weigh In record (no journal entry) for 26 August 2022
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78.5 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 34.51g | Prot: 38.29g | Carbs: 161.26g.
Breakfast: Gut & Günstig Berliner . Lunch: Lidl Brezel, Rote Paprika, Tomaten, Gut & Günstig Delikatess Mayonnaise, Möhren, Zucchini. Dinner: K-Classic Käseaufschnitt Light, Gut & Günstig Edel Salami , Kartoffelbrötchen. Snacks/Other: Müller Milchreis Schoko, Bussy Mix Ice Pops. more...
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2187 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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