Weigh In record (no journal entry) for 26 August 2022
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96.2 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 33.00g | Prot: 43.31g | Carbs: 42.24g.
Breakfast: Butter, Wiltmann Rindersalami, Dinkelbrot, Paranüsse. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.1 kg a Week
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