Weigh In record (no journal entry) for 26 August 2022
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92.9 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 42.41g | Prot: 45.99g | Carbs: 215.32g.
Breakfast: Tee ungesüßt, Kaffee mit Milch, Süßstoffe (Saccharin), Banane. Lunch: Kinder Pinguin, Efko Bohnensalat , Iglo Selchfleischknödel. Dinner: Banane, Magnum Classic. more...
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3638 kcal
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Exercise:
Cleaning - 2 hours, Housework - 6 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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gabriela113's Weight History
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