Weigh In record (no journal entry) for 26 August 2022
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54 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 43.41g | Prot: 78.22g | Carbs: 89.76g.
Breakfast: Sinti Bumbu Pecel, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Sawi Hijau, Telur Rebus, Sari Roti Roti Tawar. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Dimsum. more...
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Losing 0.7 kg a Week
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Wafa_123's Weight History
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