Weigh In record (no journal entry) for 20 August 2022
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49.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 2.44g | Prot: 30.05g | Carbs: 17.66g.
Breakfast: 윙잇 랠리 닭가슴살볼 땡초, 아르토스 통밀식빵, 방울 토마토. more...
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Losing 2.1 kg a Week
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