Weigh In record (no journal entry) for 26 August 2022
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50 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1211 kcal
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Fat: 54.37g | Prot: 77.64g | Carbs: 98.01g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Avocado, V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater, Cucumber (Peeled). more...
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1236 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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