raphaela cintra's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

70.9 kg Lost so far: 11.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1119 kcal

Fat: 43.39g | Prot: 49.67g | Carbs: 81.84g. Breakfast: Café com Açúcar, Nestlé Creme de Leite. Lunch: Frango Desfiado, Carne Moída Refogada, Ovo Cozido. Dinner: Trio Barra de Cereal Banana com Aveia e Mel Light, Batata Assada, Sadia Linguiça Toscana. Snacks/Other: Piracanjuba Leite Condensado, Pérgola Vinho Tinto Suave, Brigadeiro de Colher. more...

1913 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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raphaela cintra's Journal, 25 Aug 22

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raphaela cintra's Weight History