Weigh In record (no journal entry) for 26 August 2022
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53.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 18.40g | Prot: 46.94g | Carbs: 296.85g.
Breakfast: 삶은계란. Lunch: 소고기김밥. Dinner: 미정당 국물떡볶이, 고추튀김, 국순당 옛날 막걸리. more...
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Losing 2.8 kg a Week
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