Weigh In record (no journal entry) for 02 June 2011
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99.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 28.59g | Prot: 88.68g | Carbs: 220.02g.
Breakfast: BCM Shake. Lunch: BCM Shake. Dinner: Green Snap Beans, Green Snap Beans, Green Snap Beans, Potatoes (Flesh, with Salt, Boiled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pepermunt, Chocolate Chip Cookie. more...
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2885 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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