Weigh In record (no journal entry) for 25 August 2022
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90 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.15g | Prot: 91.79g | Carbs: 115.22g.
Breakfast: Maní, SanCor Queso Porsalut Light, Huevo Revuelto, Lactal Pan Salvado. Lunch: Bola de Lomo, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida. Dinner: La Paulina Queso por Salut Light, Tregar Yogur Descremado, Arepa Asada. Snacks/Other: Mani King Pasta de Maní Natural, Galletas de Arroz, La Serenísima Leche 0% Grasa, Grido Helado. more...
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Gaining 0.1 kg a Week
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francis0410's Weight History
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