Weigh In record (no journal entry) for 25 August 2022
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71.8 kg
Lost so far: 25.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.06g | Prot: 90.91g | Carbs: 121.51g.
Breakfast: Jussara Leite Desnatado , Ovo, Growth Supplements Whey Protein Concentrado Natural, Poços de Caldas Requeijão Cremoso Light, Pão Francês. Lunch: Arcor Chocolate Amargo 70% Cacau, Legumes Refogados, Paleta Bovina Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Seara Presunto, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral, Kiwi, Mundial Morango Cru (TACO), Growth Supplements Whey Protein Concentrado Natural. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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