Weigh In record (no journal entry) for 25 August 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 71.03g | Prot: 63.23g | Carbs: 125.03g.
Breakfast: Homemade Raw Milk Yogurt, Oat Bran (Uncooked), Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Wildbrine Raw Organic Sauerkraut, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Best Foods Real Mayonnaise, Cabbage, Couscous (Cooked). Dinner: McDonald's Chicken McNuggets (10 Pieces), Olive Oil, Cooked Cauliflower (from Fresh), Birds Eye Voila! Cheesy Chicken. Snacks/Other: Cathy Cathys Crispy Popcorn, Cheribundi Tart Cherry Juice Light. more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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