Weigh In record (no journal entry) for 25 August 2022
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 66.26g | Prot: 64.35g | Carbs: 73.78g.
Breakfast: Geleia Landliebe Morango, Ovo, Banana Prata, Quaker Aveia em Flocos. Lunch: Hemmer Maionese, Sadia Salame tipo Italiano, Gallo Azeite de Oliva Extra Virgem, Queijo Mozzarella, Ovo, Pão Alemão Netto Congelado. Dinner: Azeite de Oliva, Queijo Gorgonzola, Bacon, Vinho Rosé, Ovo. Snacks/Other: Mullermilch Bebida Proteica. more...
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Gaining 4.2 kg a Week
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mell.lanie's Weight History
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