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mmcaleer
Journal
25 Aug 22
mmcaleer's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
83.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
1738 kcal
Fat: 40.12g | Prot: 185.00g | Carbs: 161.30g.
Breakfast:
Chocolate Milk, Beyond Yourself Whey Protein Isolate.
Lunch:
Dairyland 2% Cottage Cheese, Bananas, Potato.
Dinner:
Lasagna with Meat, Nordica 2% Cottage Cheese.
Snacks/Other:
Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold.
more...
2609 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Coaching - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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mmcaleer's Weight History
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