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Sink-or-swim
Journal
02 Jun 11
Sink-or-swim's Journal, 02 Jun 11
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Weigh In record (no journal entry) for 02 June 2011
65.0 kg
Lost so far:
41.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2011:
457 kcal
Fat: 14.70g | Prot: 26.42g | Carbs: 54.24g.
Breakfast:
Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) .
Lunch:
94% Fat Free Microwave Butter Popcorn, 100% Natural String Cheese.
Dinner:
Lasagna with Meat Sauce.
more...
2614 kcal
Exercise:
Housework - 5 hours, Horseback Riding - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 10 hours and 30 minutes.
more...
Losing 4.6 kg a Week
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Sink-or-swim's Weight History
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