Weigh In record (no journal entry) for 25 August 2022
|
103 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 11.97g | Prot: 85.02g | Carbs: 34.90g.
Lunch: Agrião, Pimenta Cambuci, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
|
|
3082 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryrovere's Weight History
|