Weigh In record (no journal entry) for 25 August 2022
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62.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.76g | Prot: 41.93g | Carbs: 144.26g.
Breakfast: Melitta Café sem Açúcar . Lunch: Flormel Bolinho de Chocolate com Recheio de Creme de Avelã , Ovo, Farinha Branca, Arroz Branco (Cozido). Dinner: Mãe Terra Zooreta Pizza, Farinha Branca, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Melitta Café sem Açúcar , Bolo de Chocolate. more...
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Losing 0.1 kg a Week
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ray picanco's Weight History
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