Weigh In record (no journal entry) for 25 August 2022
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38.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 21.66g | Prot: 39.79g | Carbs: 81.38g.
Breakfast: Tresno Joyo Madu TJ Murni, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: McDonald's Ice Cream Cone. more...
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steady weight
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saskia aulia rahman's Weight History
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