Weigh In record (no journal entry) for 25 August 2022
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53.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1394 kcal
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Fat: 54.54g | Prot: 70.07g | Carbs: 161.40g.
Breakfast: Palta, Alfajor, Fiiller Pan Negro Tipo Rústico, Huevo Revuelto. Lunch: Salsa Blanca, Arroz Blanco Cocido, Pata Muslo. Dinner: Arcor Bon o Bon, Calabaza. Snacks/Other: Nutri Well Tostaditas de Arroz Integral, Queso Cremoso, Arcor Butter Toffees Café, Banana. more...
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1779 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Crossfit - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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