Weigh In record (no journal entry) for 25 August 2022
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111.9 kg
Lost so far: 14 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 68.55g | Prot: 186.42g | Carbs: 257.30g.
Breakfast: Doña Aurora Queso Mozzarella, Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Ramoneda Garbanzos, Hambúrguer Caseiro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Salada Caesar. Snacks/Other: Capuccino, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 0.9 kg a Week
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escanleo's Weight History
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