Weigh In record (no journal entry) for 25 August 2022
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93.1 kg
Lost so far: 24 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 51.59g | Prot: 133.14g | Carbs: 166.10g.
Breakfast: Semita, Manzana, La Serenísima Leche Descremada, Brócoli, Paladini Jamón Cocido, Clara de Huevo, Huevo, Papa Cocida. Lunch: Semita, Zapallo Hervido, Papa Cocida, Peceto, Tarta de Verdura. Dinner: Zapallo Hervido, La Serenísima Leche Descremada, Cofler Block (38g), Campo Austral Jamón Crudo, Paladini Jamón Cocido, Dulce de Membrillo. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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