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marcekno87
Journal
25 Aug 22
marcekno87's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
71.6 kg
Lost so far:
11.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
936 kcal
Fat: 51.05g | Prot: 66.28g | Carbs: 55.09g.
Breakfast:
Café.
Lunch:
KFC 2-3 Piezas de Pollo.
Dinner:
Don Maíz Arepa Paisa, Betania Cuajada.
more...
2919 kcal
Exercise:
Cardio - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 6.3 kg a Week
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marcekno87's Weight History
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