marcekno87's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

71.6 kg Lost so far: 11.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

936 kcal

Fat: 51.05g | Prot: 66.28g | Carbs: 55.09g. Breakfast: Café. Lunch: KFC 2-3 Piezas de Pollo. Dinner: Don Maíz Arepa Paisa, Betania Cuajada. more...

2919 kcal

Exercise: Cardio - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 6.3 kg a Week

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marcekno87's Journal, 25 Aug 22

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marcekno87's Weight History