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19:35拉
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 30.63g | Prot: 48.48g | Carbs: 208.80g.
Breakfast: 紅豆糕, 統一 陽光黃金豆漿. Lunch: 白飯, 全聯 洋蔥, 豬里肉（柳肉，瘦肉）, 牛頭牌 沙茶醬. Snacks/Other: 南瓜子, 福義軒 湘辣蘇打餅, 水梨, 木瓜, 香蕉. more...
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Losing 1.4 kg a Week
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