Weigh In record (no journal entry) for 27 July 2020
|
179.2 kg
Lost so far: 0 kg.
Still to go: 99.7 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 61.46g | Prot: 186.79g | Carbs: 38.98g.
Breakfast: 7-11 美式咖啡. Lunch: 統一 純喫茶 無糖綠茶, 7-11 茶葉蛋, 7-11 茶葉蛋, 7-11 卜蜂義式香草雞胸肉, 7-11 卜蜂義式香草雞胸肉, 7-11 鮮蔬烤雞沙拉. Dinner: 大成 經典原味雞胸肉, 大成 四川香麻嫩雞胸, 全聯 鯛魚片, 雞蛋, 台糖 大豆沙拉油, 吻仔魚, 蔥, Via Emilia 冷凍有機米粒狀花椰菜. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|