Weigh In record (no journal entry) for 23 September 2014
|
120.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2014:
|
2319 kcal
|
Fat: 63.56g | Prot: 94.28g | Carbs: 280.06g.
Breakfast: Kemper Hähnchenbrustfilet Kräuter der Provence, Aldi Deutsches Corned Beef, Bresso Feine Kräuter, Aldi Vollkorntoastbrot, Nobis Müslibrötchen. Lunch: Reis (Gekocht), Bebivita Gemüse mit Hühnchen. Dinner: Bresso Feine Kräuter, Aldi Vollkorntoastbrot, Aldi Putensteak, Willms Bratwurstschnecke. Snacks/Other: Roter Tafelwein, Aldi Laugenbrezel, Haribo Viola, Banane, Knusperone Knuspy Müsli-Riegel Schoko. more...
|
|
3610 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schuttschipper's Weight History
|