Weigh In record (no journal entry) for 25 August 2022
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 12.23g | Prot: 84.51g | Carbs: 104.17g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla. Lunch: Alfamart Nasi Merah, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Sari Roti Roti Tawar Gandum (2), Herbalife Mix Fiber. Snacks/Other: Kiwi Fruit, Granny Smith Apples. more...
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Losing 0.5 kg a Week
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MirandaJose's Weight History
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