Weigh In record (no journal entry) for 25 August 2022
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 33.77g | Prot: 97.26g | Carbs: 112.77g.
Breakfast: Visconti Pão Integral, Hortifruti Mamão Formosa, JCW Lanche Fatiado, Melitta Café Tradicional Solúvel, Terra Viva Leite UHT Desnatado, Lasaroli Queijo Mussarela. Lunch: Hortifruti Beterraba Crua, Manga Palmer, Pepino Japonês, Abobrinha Cozida, Alface, Tomates, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Lasaroli Queijo Mussarela, Catupiry Requeijão Cremoso Light, Ovo Frito sem Gordura, Melitta Café Tradicional Solúvel, Terra Viva Leite UHT Desnatado, Banana Prata, Visconti Pão Integral. more...
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Losing 0.5 kg a Week
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brunasbc's Weight History
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