Weigh In record (no journal entry) for 19 August 2022
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46 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 37.95g | Prot: 74.41g | Carbs: 214.72g.
Lunch: 味全 大醇豆原味豆漿, 7-11 切達起司貝果. Dinner: 珍珍 鱈魚香絲（寬條）, 北海 鱈魚香絲, 北海 鱈魚香絲(寬條), 北海 鱈魚香絲, 曲奇餅, zespri 綠奇異果, 味全 大醇豆原味豆漿, 7-11 晨光嚴選吐司, Happy Cow 快樂牛漢堡乾酪切片, 新東陽 吐司火腿. more...
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Gaining 0.1 kg a Week
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