Weigh In record (no journal entry) for 20 August 2022
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46.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 49.37g | Prot: 48.39g | Carbs: 113.85g.
Lunch: 曲奇餅, 曲奇餅, 曲奇餅. Snacks/Other: 煎雞蛋, 豬肉餡餅, 豆漿, 所長茶葉蛋 原味茶葉蛋. more...
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Gaining 4.2 kg a Week
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