Weigh In record (no journal entry) for 25 August 2022
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47.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 43.00g | Prot: 51.45g | Carbs: 197.09g.
Lunch: 短腿阿鹿 可可亞餅乾, 短腿阿鹿 可可亞餅乾, 短腿阿鹿 可可亞餅乾, 蘋果, Happy Cow 快樂牛漢堡乾酪切片, 新東陽 吐司火腿 (45克), 7-11 晨光嚴選吐司, 味全 大醇豆原味豆漿. Dinner: 短腿阿鹿 可可亞餅乾, 芒果, 鯖魚, 白飯, 短腿阿鹿 可可亞餅乾. more...
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Losing 2.8 kg a Week
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