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Thursday
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.88g | Prot: 73.80g | Carbs: 155.40g.
Lunch: Longhorn Steakhouse Grilled Chicken & Strawberry Salad. Dinner: Papa John's Garlic Knots, Margherita Pizza. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Gaining 2.5 kg a Week
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