Weigh In record (no journal entry) for 25 August 2022
|
85.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 44.04g | Prot: 136.09g | Carbs: 126.85g.
Breakfast: Hardcore Proteína de Suero. Lunch: Milanesa de Carne Frita, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pechuga de Pollo a la Plancha, Stella Artois Cerveza, Tía Maruca Papas Fritas, Tortilla de Acelga. Snacks/Other: Banana, Hardcore Whey Protein Vainilla. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|