Weigh In record (no journal entry) for 25 August 2022
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91.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 46.71g | Prot: 116.03g | Carbs: 143.06g.
Breakfast: Goiaba Vermelha, Ovo Cozido, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Churrasco, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Pernil Assado. Snacks/Other: Hortifruti Melancia, Melão Amarelo. more...
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Losing 0.1 kg a Week
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Ronicaetanodf's Weight History
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