Weigh In record (no journal entry) for 25 August 2022
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 17.01g | Prot: 46.06g | Carbs: 63.07g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Café com Açúcar, Patê de Atum, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Losing 1.4 kg a Week
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