Weigh In record (no journal entry) for 25 August 2022
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62.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 26.52g | Prot: 31.28g | Carbs: 91.09g.
Breakfast: 東森Eckare 醇萃飲（白藜蘆醇飲）. Lunch: 路易莎 小農雪點鮮奶茶(熱), 路易莎 燻雞風味三明治, 楓康 白吐司. Dinner: 魚蛋, 豆干, 鹹豬肉, 水蓮. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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