Seiteneingang's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

65.4 kg Lost so far: 6.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1466 kcal

Fat: 39.04g | Prot: 148.22g | Carbs: 131.80g. Breakfast: Gekochtes Ei, Magerquark, Wasa Milch & Joghurt Knäckebrot, Müller Müllermilch Protein Banane. Lunch: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Tomatensalat, Edeka Putenschnitzel. Snacks/Other: Kinder Riegel (21g), Banane, Weinbergpfirsich. more...

1765 kcal

Exercise: Swimming (slow) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

steady weight

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Seiteneingang's Weight History

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Seiteneingang's Journal, 25 Aug 22

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Seiteneingang's Weight History