Weigh In record (no journal entry) for 25 August 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 57.57g | Prot: 200.81g | Carbs: 514.90g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g). Lunch: Sugo di Pomodoro, Conad Hamburger di Pollo, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Vivi Verde Coop Spaghetti Integrali Biologici. Dinner: Pane Integrale, Milk Pro High Protein 20G Cacao, Uovo, Aia Aequilibrium Albume d'uovo, Delizie del Sole Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Conad Ciambelline al Miele, Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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564 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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