Weigh In record (no journal entry) for 24 August 2022
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 55.27g | Prot: 123.69g | Carbs: 227.66g.
Breakfast: Zumo de Limón, Tortillas de Maíz, Guacamole, Dolores Medallones de Atún, Rollos de California, Mars Snickers. Lunch: Esmeralda Queso Oaxaca Light, Tortillas de Maíz, Azúcar, Alpura Crema, Delixia Gelatina Mosaico, MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa, Tortillas de Maíz, Arrachera, Licor 43 Licor 43, Ron, Michelob Ultra Cerveza, Monster Monster Ultra Red. more...
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Gaining 0.3 kg a Week
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