Weigh In record (no journal entry) for 23 September 2014
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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421 kcal
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Fat: 17.53g | Prot: 17.68g | Carbs: 42.48g.
Breakfast: Сахарный Песок, Цельное Молоко, Ростагрокомплекс Сырок Творожный 5%, Каша Овсяная на Молоке. more...
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Losing 0.7 kg a Week
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