Weigh In record (no journal entry) for 25 August 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 18.61g | Prot: 84.70g | Carbs: 62.38g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2504 kcal
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Exercise:
活動 - 41 minutes, 室內走路 - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 3.9 kg a Week
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