Weigh In record (no journal entry) for 25 August 2022
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119.4 kg
Lost so far: 20.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 22.70g | Prot: 34.57g | Carbs: 179.87g.
Breakfast: Ditsch Laugenbrezel (80g), Milch 1,5%, Kaffee, Äpfel, Möhren. Lunch: Mein Veggie Tag Vegetarischer Aufschnitt Paprika , Gutes aus der Bäckerei Steinofen Brötchen. Snacks/Other: Milch 1,5%, Kaffee, Choceur Schoko Knusper Riegel. more...
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Losing 3.5 kg a Week
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benja1412's Weight History
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